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hmm 😒 🤔 added in more higher in protein snacks, keeping the carbs very restricted. walking 4-5km daily and yet not making the progress I had hoped for.
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78,8 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 23,8 kg.
Dieta seguita: Abbastanza buono.
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958 kcal
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Gras: 54,66g | Prot: 90,70g | Carb: 17,93g.
Colazione: Primo Short Cut Rindless Bacon, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Egg. Snacks/Altro: Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups, Pepsi Pepsi Max, Nature's Way Instant Natural Protein, So Good Unsweetened Almond Milk, Noshu Birthday Cake Donut. Di più...
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Aumentando 0,4 kg a Settimana
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