|
I have been eating poorly & not exercising lately, but I am starting afresh today, on a clean slate.
|
110,4 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Scarso.
|
|
1149 kcal
|
Gras: 47,18g | Prot: 64,24g | Carb: 122,98g.
Colazione: Red Bull Energy Drink Sugar Free (Can), Apples, Bananas, Gero Fat Free Exotic Berries Yoghurt. Pranzo: Knorr Light French Salad Dressing, Beef Oxtails, Cucumber (with Peel), Mixed Salad Greens. Cena: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Knorr Light French Salad Dressing, Mixed Salad Greens. Snacks/Altro: Cadbury Dairy Milk. Di più...
|
Calando 0,1 kg a Settimana
|