I really suffer on weekends
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1879 kcal
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Gras: 85,06g | Prot: 107,43g | Carb: 170,83g.
Colazione: Fried Egg, Dijon Mustard, Rye Bread , Fried Onions, Hot Chilli Pepper. Pranzo: KOO Beetroot Salad, Boerewors. Cena: KOO Beetroot Salad, Baked Potato (Peel Eaten), Oh My Goodness Free Range Beef Meatballs. Snacks/Altro: Baked Potato (Peel Eaten), Bananas . Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
you not alone,but this weekend I want to be strong...join me in being good this weekend
25 nov 23 da utente: Heidi Rankin
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am with u guys weekends kills me can i be a weekend buddy
27 nov 23 da utente: toufee
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What is your biggest weekend challenge?
27 nov 23 da utente: deirdreh
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My biggest challenge is boredom. And when I am bored I eat.
27 nov 23 da utente: Dewald84
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You are not alone. Between eating out, eating at family & friends’ homes, Netflix & Chilling & Eating… it’s all challenging to keep on track.
27 nov 23 da utente: vuyelwa_vm
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Well I did trough out my back trying to do some extra exercise. That made it real difficult to get to the fridge 🤣🤣
27 nov 23 da utente: Dewald84
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I stopped eating cake, but this weekend I had to have some
27 nov 23 da utente: tradelikeachampion
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keeping busy and active is key on weekends. It helps stop impulsive eating and takes your mind off cravings
06 dic 23 da utente: stephcarter
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Go for a 3 hour bike ride on Saturday and Sunday.
Don't keep garbage in your house. If you're serious about sticking to your plan, this should already be done. If you binge on bread, stop buying bread if that's what it takes (worked for me). Doing this helped me build discipline.
When there is the occasional box of rusks, packet of chips, or even a loaf of bread, it's now much easier to control myself and eat it over a few days.
Sometimes the garbage still finds its way into the house (family, braais etc). Discipline is the key to freedom.
07 dic 23 da utente: ab123@
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07 dic 23 da utente: Roadrunnermom
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How about having one legal treat on a weekend, but staying within your weekly limit. Too many restrictions makes it easy to give up.
09 dic 23 da utente: Crystal Gordon
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I know my weaknesses and one cheat opens me up to over indulgence and I tend to justify it with..."well it's part of the cheat meal"
21 dic 23 da utente: Roadrunnermom
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Storia del Peso di Dewald84
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