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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Scarso.
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1094 kcal
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Gras: 18,30g | Prot: 42,69g | Carb: 190,48g.
Colazione: Cream of Wheat Enriched Farina (1 Minute). Pranzo: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Cena: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Snacks/Altro: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. Di più...
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2014 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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