Diario di wannabhealthier, 30 nov 23

Happy 😃 happy 😃 Thursday…..

At the beginning of November….4 miles was me…hiring highs…and now it’s 2x that…what an improvement…

Grounding….. what the link is about…. https://youtu.be/bSnFRjMx5ik?si=VcQH8STKV3TGPmqd

Was looking at mats on Amazon….

Positive energy to everyone…

1161 kcal Gras: 22,20g | Prot: 126,91g | Carb: 103,15g.   Colazione: Heartland Steel Cut Oats, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Pranzo: Broccoli, Stop & Shop Baby Carrots, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Cena: Intermittent Fasting. Snacks/Altro: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. Di più...


Commenti 
Wow!!! Did you walk across the country or something?! lol, That’s a lot of steps! 👏🏼👏🏼 good job 😉 
30 nov 23 da utente: dirtyKetogirl

     
 

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