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Rainy thursday but weighed in an had lost a tad of blob. I didnt walk enough yesterday. Gotta get back on track.
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1564 kcal
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Gras: 82,02g | Prot: 66,65g | Carb: 153,24g.
Colazione: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Pranzo: Wolf Brand Chili with Beans, Kroger 4 Cheese Blend Singles, Eckrich Jalapeno & Cheddar Smoked Sausage, Kroger Value Hamburger Buns, Kroger Half & Half, Lipton Black Tea Bags. Cena: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Monk Fruit in The Raw Monk Fruit Sweetener, Richfood Old Fashioned Oats, Southern Comfort Traditional Egg Nog. Snacks/Altro: Simple Mills Chocolate Chip Crunchy Cookies, Coffee-Mate Amaretto Creamer, Frigo Cheese Heads Original String Cheese, Kelsen Danish Butter Cookies, Coffee, International Delight Amaretto Liquid Creamer. Di più...
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1925 kcal
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Esercizio:
Cucinare - 20 minuti, Guardare la TV - 3 ore, Guidare - 10 minuti, Lavoro d'ufficio - 8 ore, Squat (GAG) - 5 minuti, Dormire - 8 ore, Riposare - 3 ore e 35 minuti, Doccia - 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Storia del Peso di WisteriaSky233
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