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🫠🫠🫠 just how it goes... barely any loss then suddenly a big drop a week later. keeping at the walking & keeping the diet very very low carb. blood sugars are all good. trying to increase protein consumption
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77,3 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 22,3 kg.
Dieta seguita: Abbastanza buono.
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1624 kcal
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Gras: 88,07g | Prot: 164,47g | Carb: 27,85g.
Colazione: Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Primo Short Cut Rindless Bacon. Pranzo: Liddells Lactose Free Cheese, Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups. Cena: KFC Regular Gravy, Chicken Breast Meat. Snacks/Altro: Noshu Birthday Cake Donut, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Aussie Bodies Shape Lo Carb Whipped Chocolate, Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein. Di più...
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Calando 0,3 kg a Settimana
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