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Back to work today... all is good. I am busy, but happy and healthy. Kept the lowest weight, looks good, but I am afraid it will go up again... and that's the way it goes... so far so good... my 2nd goal will def. be achieved probably sooner than I thought it will be. (= Update... Body Fat%: 23.97 Lbs of Body Fat: 32.96 Lean Body Weight: 104.54 Body Fat Percentage Categories
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1315 kcal
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Gras: 53,69g | Prot: 43,56g | Carb: 164,37g.
Colazione: french vanilla coffee, neilson milk, bran corn, neilson milk 1%. Pranzo: broccoli cream, Cheddar Cheese Breton Minis crackers. Cena: pizza. Snacks/Altro: crispy delights cinnamon streusel, celebration vanilla wafer cookies coated with real milk chocolate, fat free sour cream, broccoli, baby carrots, peach. Di più...
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1775 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 9 ore. Di più...
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 Commenti
So the hair is good, the eye is good, you kept the weight, and you are happy. You win four times, enjoy! :-)
24 set 09 da utente: information
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Awww.. am I such a big winner! :) I didn't even think of it that way, but you're right! That's why I am happy! I am having a snack and proud to say it's carrots & broccoli and fat free sour cream... yummi... and me who was thinking of having a carrot cake.. lol..
24 set 09 da utente: Mirej
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Proud, yes. Yummmi... applied to carrots, broccoli and fat free sour cream must mean that you are moving into an advanced state. ;-)
24 set 09 da utente: information
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Either that or you must be applying a special French technique to put that together in a special way... .. .
24 set 09 da utente: information
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haha what French technique :P there is nothing French in there... I had some bad sweets tonight... but I still eat well for the rest.. oh well. After measuring my body fat... it's not catastrophic! So... I am waiting to see the weigh-in for tomorrow morning... hm hmm... :S
24 set 09 da utente: Mirej
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OK, I see it: lots of perfectly steamed broccoli and carrots, with the fat free sour cream as a dip. I can see that, yes it's good. I would have used butter and considered the extra calories well spent. Or maybe you are having it raw.
24 set 09 da utente: information
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24 set 09 da utente: information
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It was raw.... and I added some salt in sour cream which was definitely used as a dip. You should try it, it's still good and very healthy. I am trying to eat raw veggies to keep all the nutrients.. so yea.. =)
24 set 09 da utente: Mirej
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C'est excellent, extrêmement saine!
24 set 09 da utente: information
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hahahahaha Good one!!!! That was totally unexpected from you info!!!
Merci (=
24 set 09 da utente: Mirej
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Hi! I'm sooo glad to see you're happy and healthy lol!!! how did you figure out your body fat percentage? did you do the caliper thing at your doctor appointment?
24 set 09 da utente: jessyline
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25 set 09 da utente: information
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