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I had a good week, I lost 4.8kg. What a high. I keep feeling that I have to celebrate. Usually, I would have celebrated by rewarding myself with food. Now I'm suffering from cravings. It's all in the mind. That's why you have to be so careful when you're on a weight loss journey. It's so easy to self sabotage.
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2361 kcal
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Gras: 78,33g | Prot: 118,10g | Carb: 303,33g.
Colazione: Fried Egg, Woolworths Ciabatta Rolls. Pranzo: Chicken Stir Fry. Cena: Grilled or Baked Pork Steak or Cutlet, Boerewors, Iwisa Maize Meal-Pap. Snacks/Altro: Peaches , Bananas . Di più...
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 Commenti
Hi, I'm really impressed to see your weight drop of about 14kg in a month. Very encouraging👏
I need advice if you could maybe help me on something that can boost my fat loss rate. Please 🙏
11 dic 23 da utente: Tboristic
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11 dic 23 da utente: Dewald84
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I just wonder what's your diet structure like (calories and macros) in order to lose this much 🤔 that maybe I can learn from
11 dic 23 da utente: Tboristic
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Well I keep to 1500 calories a day. That's all I monitor. I didn't cut anything out. And I walk with my dogs every day. I keep it as simple as possible at the moment. As time goes by I'll have to make adjustments but for now that's all I'm doing.
11 dic 23 da utente: Dewald84
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Interesting. How then do u deal with hunger cravings?
11 dic 23 da utente: Tboristic
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Well I drink water and try to stay busy. It's not easy but I just told myself I have to change. I follow a guy called Chris Terrell on Tiktok and his podcast for motivation that really helps me.
11 dic 23 da utente: Dewald84
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I really appreciate, I'll give check it out. Good luck in your journey ahead 😁
11 dic 23 da utente: Tboristic
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11 dic 23 da utente: Dewald84
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well done! I am also doing the 1500 calories per day and walking my dog. So we are both happy
12 dic 23 da utente: .Nikki Dieter
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26 dic 23 da utente: .Nikki Dieter
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Storia del Peso di Dewald84
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