|
Happy Hump Day everybody :) Well I did weights this morning and it was rough as I have not done much weight training recently it just tells me to keep it in there. tomorrow Yoga day :)
|
1290 kcal
|
Gras: 47,90g | Prot: 92,20g | Carb: 130,79g.
Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Cena: Skim Chocolate Milk, Wingstop Hot Wings. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
|
|
3525 kcal
|
Esercizio:
Studiare (Studio) - 4 ore, Camminata (vivace) - 6,5 km/h - 43 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Allenamento con i pesi (moderato) - 45 minuti, Riposare - 2 ore e 16 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
If my trainer would let me, I would lift every day. It is addicting.. Good job getting the workout in, enjoy yoga tomorrow !
07 ott 15 da utente: Panigale1199
|
Rotating workouts is good, you seem to be pretty consistent with it. I'm hoping to get some strength training in today and just do some walking otherwise to give the legs a breather.
07 ott 15 da utente: jmb3450
|
Yoga sounds like a great 'recovery workout' for weight training . . .
07 ott 15 da utente: losinit1655
|
Love me some Yoga I try and do it one day a week
07 ott 15 da utente: Rockiesfan
|
Sounds like your day has started well. Have a good one...
07 ott 15 da utente: John10251
|
You are so dedicated ...what a great routine
07 ott 15 da utente: alphamares
|
I love lifting weights. I'll even do bicep curls when holding a jug of water while waiting in line at the check-out.
07 ott 15 da utente: soonsoonsoon
|
Weight lifting is fantastic, 30 years ago I was a true "gym fly" and in the best shape of my life. I can no longer lift, now yoga is my strength training. It also is a source of humor for my husband and dog....
07 ott 15 da utente: Scalewatcher3
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Rockiesfan
|