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Does anyone else prep?
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2361 kcal
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Gras: 114,32g | Prot: 168,70g | Carb: 166,80g.
Colazione: Premier Nutrition High Protein Shake - Chocolate. Pranzo: Chicken Breast. Cena: Calzone with Meat and Cheese. Snacks/Altro: Pears, Boiled Egg, Beach Cliff Sardines in Louisiana Hot Sauce, Beach Cliff Sardines in Louisiana Hot Sauce. Di più...
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2801 kcal
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Esercizio:
3 mile run - 38 minuti, Pesi (Culturismo) - 1 ora, Riposare - 14 ore e 22 minuti, Dormire - 8 ore. Di più...
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 Commenti
Great plan so you don’t make wrong choices when your in a rush or lazy
16 dic 23 da utente: FLORIDAGAL2022
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nice job prepping ! yes I do it's a great way to hit your goals
16 dic 23 da utente: ObeseToBeast123
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16 dic 23 da utente: Elbowsdeep
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Every week but mostly snacks for me.
16 dic 23 da utente: Diana 1234
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Its the only way to back yourself properly. If you're not planning out your meals for the week with proper prep then you're just leaainvg yourself open to impulse choices. And those are usually not the best choices you can make. Prep is mindful prepared, and well thought out, and that is what will align with your goals and objectives not impulse. There is literally no other way to do this, and it is the most effective and efficient way of creating a holistically healthy WOE for your life.
16 dic 23 da utente: Bandrai
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One of the best ways to make a diet work! Good job!
16 dic 23 da utente: mountainsoloist
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Absolutely! Soups, stews, individual meals and meal plan/guide for the week.
16 dic 23 da utente: Livin_Breezy
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No 🫣 last thing I want to do is spend 5 hours cooking on Sunday afternoon and then eat the same thing all week 🤷♀️ but for those who can do it, it seems like a great way to stay on track 👍👍
16 dic 23 da utente: ddrudd
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i hope for my self but great job bigdog
16 dic 23 da utente: mohamed kamel talbi
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All the time - keeps me between the lines
16 dic 23 da utente: trailingthesun
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Yes, but only because I’m lazy.
16 dic 23 da utente: Katsolo
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Yes it’s easier when you work a lot and late home too.
16 dic 23 da utente: FireQueen57
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No but should get serious. My maintenance weight would probably be lower if I did.
17 dic 23 da utente: 66Pack
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Storia del Peso di Elbowsdeep
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