|
This morning gym workout I did legs abs and push pull sled! and I drop 1lb I'm now weighing in at 214lbs! I'm now focusing on my goal weight and that is to get down to 190lbs!
|
97,1 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1893 kcal
|
Gras: 101,93g | Prot: 121,40g | Carb: 125,40g.
Colazione: Gala Apples, Kroger Raw Unsalted Almonds, Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Adams Diced Onion, Roma Tomatoes, Scrambled Egg . Pranzo: Cooked Spinach (from Fresh), Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Cena: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. Di più...
|
Calando 3,2 kg a Settimana
|