|
DAY 1 WAS A TOTAL SUCCESS! 62% FAT (GOAL IS 60%), 23% PROTEIN (GOAL IS 30%, AND 15% CARBS (GOAL IS 10%). I DID IT! I'M PLEASED! GOING OUT TO LUNCH WITH A FRIEND TODAY, SO HOPING I STAY STRONG IN MY CHOICES. WE WILL FOLLOW LUNCH WITH A HIKE WITH MY DOGS IN THE WOODS.
|
2192 kcal
|
Gras: 154,98g | Prot: 123,86g | Carb: 79,42g.
Colazione: Cooked Pinto, Calico or Red Beans, Cooked Spinach (from Fresh), Happy Farms Unsalted Butter, Heavy Cream, Starbucks Iced Sumatra Clover (Venti), The Happy Egg Co. Large Brown Free Range Eggs, Kirkland Signature Organic Extra Virgin Olive Oil. Pranzo: Stuffed Green Olives, Trader Joe's Sliced Black Olives, Low Sodium Beets (Canned), Pickled Herring, Daisy 4% Small Curd Cottage Cheese, Kraft Chunky Blue Cheese Dressing, Meat and Vegetable Pizza Topping, Meat Pizza Topping, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Wing, Lettuce Salad with Assorted Vegetables, Baby Spinach. Cena: Salted Butter Stick, Season's Choice Steamed Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Field Roast Classic Meatloaf. Di più...
|
|
2746 kcal
|
Esercizio:
Lavori domestici - 2 ore e 25 minuti, Supermercato Shopping - 1 ora, Riposare - 14 ore e 35 minuti, Dormire - 6 ore. Di più...
|
|