|
my morning gym workout I worked out my legs and push pull sled!
|
96,6 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2280 kcal
|
Gras: 123,25g | Prot: 122,10g | Carb: 199,60g.
Colazione: Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Adams Diced Onion, Cooked Celery, Cooked Spinach, Scrambled Egg . Pranzo: Jicama, Cucumber Salad with Oil and Vinegar, Cooked Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. Cena: Chobani Nonfat Plain Greek Yogurt (170g), Strawberry Smoothie, Del Monte Avocado, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Winn-Dixie Zucchini, Mushrooms , Nasoya Organic Extra Firm Tofu. Di più...
|
peso stabile
|
 Commenti
wondering what push pull sled is.
21 dic 23 da utente: Livin_Breezy
|
Some gym. may have sleds like EOS Gym that's where I workout and you can even add weight to make it heavier! When you get a chance go to YouTube and look up push pull sled. It's an awesome cardio workout! 🙂
21 dic 23 da utente: Mike Carbajal
|
Yes, these are what I would stand on when the men were training 👍
22 dic 23 da utente: Livin_Breezy
|
22 dic 23 da utente: Mike Carbajal
|
Good job! I did shoulders, biceps, triceps and chest.💪
22 dic 23 da utente: Diana 1234
|
That's fantastic today I did shoulders back and abs! Followed by 20 minutes of sauna therapy!
22 dic 23 da utente: Mike Carbajal
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Mike Carbajal
|