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As you can see, I always eat the same thing. The proportions change slightly. But I don't change products until I get tired of them. It helps me reduce the stress of losing weight - I don't think about whether it will be delicious for me or not? Maybe choose something else? I always know: one combination for breakfast, another for lunch. I try to drink a lot of plain water without gas. I decided to limit coffee and tea. So far, I don't eat sweets, fruits. Boiled egg in the morning. in the afternoon//rice//steamed pasta // buckwheat ( as so as I am from Russia I am used to buckwheat very well - it’s very popular out there ) with homemade cutlet.
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1239 kcal
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Gras: 74,45g | Prot: 53,42g | Carb: 92,92g.
Colazione: Quaker Rice Cakes - Lightly Salted, Вареное Яйцо, Авокадо. Pranzo: Great Value Meat Flavored Pasta Sauce, Говядина Тушеная, Great Value Enriched Spaghetti, Сливочное Масло. Cena: Авокадо. Di più...
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