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had a really bad couple of weeks, plenty of stress, barely eating. not good . trying to get back to tracking, i felt like I lost 20 lb, with all this stress, but stress is a fat pill.. ugh 🤦♀️, hopefully ill confuse my metabolism again.. I want to be down to at least 180 before the summer.. I am sooo 😞 discouraged.
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95,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 13,5 kg.
Dieta seguita: Abbastanza buono.
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1378 kcal
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Gras: 87,56g | Prot: 81,18g | Carb: 72,14g.
Colazione: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Pranzo: Dannon Light & Fit Greek - Strawberry, Spinach , Fried Battered Fish. Cena: Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Altro: Hostess Glazed Mini Donuts, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Hard Salami. Di più...
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3920 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 4 ore e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 7 ore e 40 minuti, Dormire - 11 ore, Squat (GAG) - 10 minuti, Addominali - 10 minuti. Di più...
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Calando 0,3 kg a Settimana
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