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I can't believe how easy it was to go so drastically over on my calories. I am hungry, for the wrong foods no less. And I don't want to exercise for fear it will interfere with work tonight. I feel kind of tired, but also feel if I sleep more I'll probably get such to my stomach. it's all a mess, and I wish I were constantly motivated.
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68,5 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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2029 kcal
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Gras: 74,95g | Prot: 56,01g | Carb: 287,45g.
Colazione: Kellogg's Pop-Tarts Frosted - Blueberry. Pranzo: Snyder's of Hanover Mini Pretzels, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sugar, Buttered Popcorn Popped in Oil, Campbell's Classic Chicken Noodle Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Cena: Jelly Belly Jelly Beans, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Subway 6" Turkey Italiano Melt, Clif Bar Clif Bar - Berry Pomegranate Chia, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Snacks/Altro: Kraft Cool Whip. Di più...
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1769 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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