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Getting through the holidays having my wife’s family in town which has meant some changes to normal eating habits. I’ve resumed intermittent fasting to help keep consumption more under control. Having a strict window for eating really does help me, as once I start snacking, I find it difficult to stop. But just eating a big meal until I’m full and then being done for the day is much easier for me.
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77,9 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,7 kg a Settimana
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