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Never give up on yourself. on the left was me Christmas day 2022 to me on the right Chrismas day 2023.
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1670 kcal
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Gras: 42,35g | Prot: 144,68g | Carb: 187,12g.
Colazione: Pears , Lucky Flaked Almonds, Passion Fruit, Yoguri Greek Style Strained Yogurt, Bircher Muesli, Chia Seed Pudding, Coffee with Skim Milk, Bulk Nutrients Pre Workout 101. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), White Bread , Olive Oil, Brown Gravy (Dry, Instant) , Cauliflower , Potato (with Salt), Barramundi. Snacks/Altro: Uncle Tobys Protein Muesli Bar, Pink Lady Apples. Di più...
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da 1 a 20 di 23
 Commenti
& only in 1year, that's truely amazing. Well done. Any secrets to share? Apart from hard work 🙂
01 gen 24 da utente: angie-leigh
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Thanks, down near 23 kg. Honestly it was hard at first but it has become just a part of my life now. Keeping realistic expectations, being consistent, double checking packaging versus the app to make sure what im recording is accurate. Weighing food and not guessing. Light Exercise, Listening to my body and not being too hard on myself if I have a small fail.
01 gen 24 da utente: Sonny Jim
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02 gen 24 da utente: Thurid123
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Yeah I found when I was guessing the weight of my food when I finally got scales, I was way off. Having the right tools makes all the difference. Keep it up! 👍
02 gen 24 da utente: angie-leigh
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Wow!!!! You look awesome!
02 gen 24 da utente: spicehorn
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Congratulations job well done,for me the hardest part will be keeping it off
02 gen 24 da utente: 59lynk
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03 gen 24 da utente: Nick Harris
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05 gen 24 da utente: shannencourtney
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Thanks everyone for the kind words, I feel I have figured out the key to weight loss and keeping it off. This is the most successful and longest lasting attempt I've ever had and im really happy. A few more KGs to go and then I'll be starting to go into calorie surplus and ramping up my gym routine to pack on a bit of muscle.
05 gen 24 da utente: Sonny Jim
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05 gen 24 da utente: Peter Greenwell
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06 gen 24 da utente: wotshewrote
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07 gen 24 da utente: lyndallbellette
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07 gen 24 da utente: Electra90
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you look happy on the left
07 gen 24 da utente: kettlebell 123
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That’s an incredible result. Congratulations!!!
07 gen 24 da utente: Sassybon
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Kettlebell, id had a few beers. I wasn't happy in my own skin. That photo is what has driven me to get to where I am today
07 gen 24 da utente: Sonny Jim
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Thanks for sharing. This is really inspirational!!!
08 gen 24 da utente: Morgan.Sabbith
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But you are wearing better skirt last year
08 gen 24 da utente: Sisterduchess
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How awesome is that. You look amazing.
08 gen 24 da utente: Overcomeagain
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great achievement. congrats
08 gen 24 da utente: Robpk
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Storia del Peso di Sonny Jim
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