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Hello to everyone. I have returned from vacation and 10 lbs heavier. Of course I expected that but was hoping it would not happen. I ate everything my sister fixed for me. Chicken and Noodles, Carnitas, Tongue and more. I did have a great time and do not regret one bite. It will come off now that I am home and reeling myself in. It is interesting how much you can gain but I know I was not as careful as I could have been and gave in to snacking the last few days.
Well as they say don't cry over spilt milk. Maybe it was the chocolate covered pretzels ha ha. I am feeling good about myself and will get right back to eating within reason and correctly. Talk to you all later.
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85,3 kg
Perso fino ad ora: 29,5 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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809 kcal
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Gras: 16,57g | Prot: 49,34g | Carb: 126,10g.
Colazione: water, medifast cocoa. Pranzo: water, water, chicken noodle soup healthy choice. Cena: eating right butternut. Snacks/Altro: Popcorn. Di più...
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2829 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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