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a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
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53,8 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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877 kcal
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Gras: 111,65g | Prot: 39,49g | Carb: 15,84g.
Pranzo: AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil. Cena: Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts. Snacks/Altro: Pecan Nuts, Macadamia Nuts. Di più...
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Calando 1,4 kg a Settimana
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