|
Well my annual physical went pretty well. My doctor says my blood work was great, and he's really pleased with my weight loss -- although sadly because my appointment was at 5:30pm and they weighed me fully dressed, I couldn't really show off the full extent of my loss. Weighed in at 185 -- but that was still a 30-pound loss since I last saw him a year ago. Yes, my bad cholesterol is a little high, and my good cholesterol is a little low -- but my triglycerides are perfect, and so is my A1c and fasting blood sugar, and thyroid, so I'm pleased too. He did take a urine specimen, which I'm hoping was ok, as I'm having some old-lady-like-going- to-the-bathroom-too-much problems, so we have to look into that. Keeping my fingers crossed.
|
1473 kcal
|
Gras: 56,82g | Prot: 88,94g | Carb: 158,35g.
Colazione: Sausages By Amylu Smoked Andouille Chicken Sausage, Arrowhead Mills Quinoa and Oats Hot Cereal, Kroger Honeydew Melon, Cantaloupe (Muskmelon), Parmesan Cheese (Shredded). Pranzo: Guittard Extra Dark Chocolate Chips, Strawberries, Raspberries, Green Giant Fresh Baby Cut Carrots, 365 Organic Honey Mustard, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Turkey Breast Meat. Cena: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, San-J Tamari Gluten Free Soy Sauce, Plum Sauce, Tsunami Pickled Ginger, Cucumber Salad with Vinegar, Shrimp Spring Roll, Salmon Sashimi. Snacks/Altro: Green Giant Fresh Baby Cut Carrots, Capricorn Foods Parmesean Gourmet Cheese Crisps, Green Olives, Cabot Extra Sharp White Cheddar Cheese, Pumpkin Custard. Di più...
|
|
2430 kcal
|
Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 3 ore, Stare seduti - 2 ore, Camminata (moderata) - 5 km/h - 1 ora e 10 minuti, Clearing/washing dishes - 10 minuti, Dormire - 7 ore, Riposare - 10 ore e 20 minuti. Di più...
|
|