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Well there's a heck of a cold snap on its way in, and I'm disappointed because I can see that it won't be too long before I won't be doing my long walks with the dogs because it's just too darn cold. But I'm hoping that I'll be able to substitute in a 20-30-minute workout on the stationery bicycle. I'm also going to look into whether I can get into a water aerobics class, and I am really going to try to do an extra agility workout with the dogs every single week. I wish I could get myself to become one of those fitness converts who does 5 classes a week plus running a few miles, but it's just not in my nature, and I don't have time. I love to walk, and I just hate it when the weather gets so cold that walking is not an option. boo hiss
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1464 kcal
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Gras: 59,90g | Prot: 105,04g | Carb: 133,96g.
Colazione: Sugar in the Raw Turbinado Sugar, Home Fries with Green or Red Peppers and Onions, Sliced Ham (Regular, Approx. 11% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, Harris Teeter Blueberries, Strawberries. Pranzo: Nature's Promise Organic Grape Tomatoes, Wegmans Lemon Vinaigrette, Red Sweet Pepper, Cantaloupe (Muskmelon), Kroger Honeydew Melon, 365 Organic Honey Mustard, Turkey Breast Meat. Cena: Extra Virgin Olive Oil, Trader Joe's Organic Turbinado Raw Cane Sugar, Butter, Trader Joe's Mini Pearl Grape Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Wild Pacific Keta Salmon Fillets. Snacks/Altro: Pumpkin Custard, Cabot Extra Sharp White Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Sugar in the Raw Turbinado Sugar, Scharffen Berger cocoa powder unsweetened, Milk (Nonfat). Di più...
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2477 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Cooking in Kitchen - 20 minuti, Stare in piedi - 15 minuti, Shopping - 30 minuti, Clearing/washing dishes - 10 minuti, Dormire - 7 ore, Riposare - 7 ore e 45 minuti, Guidare - 1 ora e 10 minuti, Lavoro d'ufficio - 2 ore, Stare seduti - 4 ore, Camminata (moderata) - 5 km/h - 35 minuti. Di più...
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