|
No weight-loss to record this morning. That's disappointing with how much walking I did yesterday. I think I'll get a step counter so I know exactly how I'm doing.
I ate slightly less than 1500 calories yesterday but went over on my fat g. I'll have to pay better attention to keeping things balanced.
|
98,0 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1414 kcal
|
Gras: 72,56g | Prot: 104,21g | Carb: 85,76g.
Colazione: Atkins Mocha Latte Shake. Pranzo: Atkins French Vanilla Shake. Cena: Hello Fresh Balsamic Rosemary Pork Chops. Snacks/Altro: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Feta Cheese Stuffed Green Olives , Mrs. Cubbison's Parmesan Crisps, Great Value Greek Nonfat Yogurt - Plain, Pero Family Farms Mini Sweet Peppers, Cucumber, Great Value Thin Sliced Hard Salami. Di più...
|
|
2441 kcal
|
Esercizio:
Recumbent Bike - 10 minuti, Riposare - 17 ore e 50 minuti, Dormire - 6 ore. Di più...
|
peso stabile
|