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went to the gym today, it was inspiring. felt good afterwards. got home and kept on moving. I am hoping all this exercise helps with my sleep.
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1025 kcal
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Gras: 36,40g | Prot: 95,06g | Carb: 73,17g.
Colazione: Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Egg Omelet or Scrambled Egg with Ham or Bacon. Pranzo: Dannon Light & Fit 0% Plus, Banza Chickpea Pasta, Wegmans Cooked Shrimp, Salmon. Cena: Toasted White Bread , Chicken of the Sea Canned Tuna in Water. Snacks/Altro: Clio Greek Yogurt Bar Chocolate . Di più...
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3267 kcal
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Esercizio:
Palestra - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 10 ore e 10 minuti, Dormire - 11 ore, Addominali - 10 minuti, Squat (GAG) - 10 minuti. Di più...
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