Diario di wannabhealthier, 09 gen 24

My morning ride in zwift….miles just seemed easy to ride today…but yesterday was a day off…to recover after 5 days of riding….butt…needed time off to recover…lol..when you enjoy something…you go thru the pain…

744 kcal Gras: 20,76g | Prot: 40,39g | Carb: 95,58g.   Colazione: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Pranzo: Broccoli, Kroger Boneless Pork Loin, Baked Potato (Peel Eaten). Cena: Intermittent Fasting. Snacks/Altro: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...



     
 

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