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Just finished a 43 hour fast, yahoo. Ate a whole avocado, felt really decadent. Plan on salmon and spinach for dinner. Quick and easy.
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72,9 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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985 kcal
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Gras: 70,29g | Prot: 59,60g | Carb: 20,47g.
Colazione: Honey Gold Baby Potatoes , Onions , Spinach . Pranzo: Kroger Pork Rinds, Calavo Avocado. Cena: Cauliflower Rice, Aldi Norwegian Atlantic Salmon. Snacks/Altro: Roasted Salted Cashew Nuts, Appleton Farms Spicy Italian Dry Salami. Di più...
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Calando 2,2 kg a Settimana
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