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I wasn’t as hungry this time. Got a flu shot and am a little sore and inflamed this morning. I think maybe one 42 hour fast a week is enough surrounded by OMAD. I want to get into a sustainable rhythm for now. Interestingly I had a bible cyst on my ankle and it’s gone. I’ve had it for at least 6 years. Maybe there’s something to this autophagy stuff!😜
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72,4 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1542 kcal
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Gras: 107,86g | Prot: 106,29g | Carb: 35,33g.
Colazione: Kroger Pork Rinds. Cena: Kevin's Natural Foods Korean BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Cauliflower Rice, Adams Diced Onion, Beef Top Sirloin (Trimmed to 1/8" Fat) , Snow or Sugar Snap Peas . Snacks/Altro: Aldi Hard Salami, Kirkland Signature Mixed Nuts, Calavo Avocado, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Di più...
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Calando 1,9 kg a Settimana
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