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got in my first cross country ski of 2024 today, a bit like skating on ice but it was good (-17 wind chill)
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73,3 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1886 kcal
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Gras: 77,64g | Prot: 55,05g | Carb: 263,80g.
Colazione: Coffee with Cream. Pranzo: Bananas, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat), Strawberries. Cena: Chocolate Covered Ice Cream Bar or Stick, Tangerine, Parsnips , Potatoes (Flesh, with Salt, Boiled) , Italian Sausage, Bulgur (Cooked) , Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese , Potato Chips (Without Salt, Reduced Fat) . Snacks/Altro: Terry's Milk Chocolate Orange. Di più...
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2632 kcal
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Esercizio:
Sci (sci di fondo) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Nice! Sounds fun!! I’ve never been snow skiing ⛷️! I used to ice skate ⛸️ all the time growing up in IA. I’m in AR now (have been since ‘84) and they have an ice skating rink in Little Rock but I don’t like going into LR much. I prefer the cities in the opposite direction. -7 degrees??!! Oh my! 🥶
16 gen 24 da utente: StormsGirl
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16 gen 24 da utente: StormsGirl
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Hi storms girl! I love skating too. The good thing about x country skixing and skating is they are a great workout and give a floating sensation. I haven't been skating yet this year around here... We just got some more snow here tonite, have fun if you go skate 😀
16 gen 24 da utente: gigi00777
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17 gen 24 da utente: -MorticiaAddams
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Storia del Peso di gigi00777
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