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Alright! Lets get in shape and stay in shape! I'm starting a weight management program this month to loose 69 pounds! Thats a small child's worth of weight folks! It will involve exercising 5 times a week and eating correctly! Here's to us all meeting our goals!
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1589 kcal
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Gras: 35,81g | Prot: 53,05g | Carb: 258,42g.
Colazione: Milk (2% Lowfat with Added Vitamin A), Rasin Bran Crunchy Granola. Pranzo: Sun-Dried Tomato Alfredo Sauce, Thin Enriched Spaghetti. Cena: Dragon Roll. Snacks/Altro: Instant Tofu Miso soup (soybean paste with tofu), Coffee with Milk. Di più...
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3076 kcal
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Esercizio:
Nuoto (moderato) - 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 9 ore. Di più...
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