|
I've been eating a bit too much the past couple of weeks and I know it. So I don't expect much of a weight loss. I'm going to wait to weigh myself for a week so that I don't aggravate myself. I'm not sure quite why I'm struggling to stay at or under 1400 right now, but I am. I'm still eating a net that's OK -- that is, eating less than I'm using. But I know myself, and when I eat over 1500, no matter what the net number says, I don't lose weight. Some of it I think is because of a lot of socializing -- Cubs game watching, etc. So I just have to settle back down to my more normal routine, and I think the calorie count will drop back as well. Last night went to the last Cubs game... we didn't have time to go for dinner before, and I didn't know until almost 5pm that I was even going, so I didn't have the chance to pack much in the way of good, safe food. So I ended up eating a Luna Bar and a bunch of roasted peanuts. I think the peanuts about killed me. I won't be making that mistake again!
|
1506 kcal
|
Gras: 54,71g | Prot: 126,33g | Carb: 143,07g.
Colazione: Navels Oranges, Kroger Honeydew Melon, Salmon Salad. Pranzo: Quinoa (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Mahi Mahi. Cena: Wegmans Lemon Vinaigrette, Kroger Grape Tomatoes, Dole Baby Arugula with Spinach, Baked Sweetpotato (Peel Not Eaten), Green Peas, Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Altro: Trader Joe's Organic Turbinado Raw Cane Sugar, Cinnamon, Cocoa Powder, Milk (Nonfat), Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Luna Luna Protein Bar - Cookie Dough. Di più...
|
|
2381 kcal
|
Esercizio:
Lavoro d'ufficio - 4 ore, Guidare - 50 minuti, Cooking in Kitchen - 40 minuti, Stare in piedi - 30 minuti, Playing with dog - 20 minuti, Dormire - 7 ore, Riposare - 9 ore e 45 minuti, Clearing/washing dishes - 10 minuti, Laundry/Packing Suitcase/Folding Clothes - 30 minuti, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
|
|