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Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!
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78,1 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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1717 kcal
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Gras: 84,17g | Prot: 72,61g | Carb: 193,15g.
Colazione: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) . Pranzo: Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup. Cena: Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken. Snacks/Altro: Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds. Di più...
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2176 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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