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Little discouraged that there is still no weight loss but looking back last month that was 204 ten pounds lighter. 20 days ago I was 199 so 5 lbs is good. Plus the extra muscle is helping to burn more fat. Fit into my smaller jeans and shirts. Starting yoga to change up exercises. Plus it's a cold rainy day.
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88,0 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1462 kcal
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Gras: 47,35g | Prot: 94,59g | Carb: 170,85g.
Colazione: Kraft Natural Mozzarella String Cheese, Apples, Spinach, Butter, Cod. Pranzo: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. Cena: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, Cuties Clementines. Snacks/Altro: Trader Joe's Natural Turkey Jerky. Di più...
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2319 kcal
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Esercizio:
Yoga beginners - 30 minuti, Desk work hrs - 3 ore, Camminata (lenta) - 3 km/h - 1 ora e 28 minuti, Yoga ball - 1 ora, Riposare - 10 ore e 2 minuti, Dormire - 8 ore. Di più...
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peso stabile
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