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I think I cut my calories too quickly and too much. After reading around, I think eating 200 -300 kcal
under maintenance for two weeks may be beneficial for me. Whilst sustaining the same level of activity ( strength training, running and hiking )
Terrified for obvious reasons but I think it will be beneficial in the long term.
If anyone has experience or a better approach to this please let me know.
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1717 kcal
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Gras: 63,65g | Prot: 73,43g | Carb: 208,94g.
Colazione: All Gold Tomato Sauce, Kikkoman Soy Sauce, Fry's Golden Crumbed Schnitzels, Woolworths Lentils in Brine, Nature's Choice Pea Protein Isolate. Pranzo: Woolworths Mango. Cena: Vegetarian Pizza, SPAR Hamburger Rolls, Fry's Plantbased Popcorn. Snacks/Altro: Fry's Rice Protein & Chia Nuggets, Cadbury Crunchie (40g), Nestle Kit Kat (45g). Di più...
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