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I eat 6 boiled eggs for breakfast during the week... Any experts on here? Its a good high protein meal, but a bit concerned about the cholesterol in the yolks.
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1837 kcal
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Gras: 73,51g | Prot: 170,46g | Carb: 104,66g.
Colazione: Lancewood Double Cream Coconut Yoghurt, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus, Bananas . Pranzo: Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten, with Salt), Woolworths Roasting Vegetables, Spinach, Green Peppers. Cena: Sweet Potato, Baked Potato (Peel Not Eaten), Grilled or Baked Pork Steak or Cutlet. Snacks/Altro: Peanut Butter, Clover Full Cream Fresh Milk, Tabasco Sauce, Egg. Di più...
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4784 kcal
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Esercizio:
Riposare - 16 ore, Dormire - 7 ore, Allenamento con i pesi (moderato) - 1 ora. Di più...
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