Diario di lemelin.33, 23 gen 24

Having a difficult time this week. I’m following the high protein low carb menu. Keep forward motion. What matters

755 kcal Gras: 33,54g | Prot: 52,52g | Carb: 58,68g.   Pranzo: Jasmine Rice (Cooked), Poached Egg. Cena: Chicken Stir Fry. Di più...
2864 kcal Esercizio: Garmin - 24 ore. Di più...


Commenti 
Yes, keep moving forward-- it will pass. You can check YouTube for low carb or Keto hacks of foods that you may be missing. When I first started, I ate keto noodles. Now I've been looking for flour recipes in hope that I can one day make bread that is low carb and gluten-free. Just focus on how much better you feel every lost inch or lb. You've got this!  
23 gen 24 da utente: Mom2ThreeQTs

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di lemelin.33


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.