|
Overeating for a week whilst away. Same old story! Way higher than my highest allowance (63kg), so serious carb and calorie reduction now 💪. This dieting lark is addictive, I know I’m going to enjoy the next few weeks and the challenge of losing weight, not gaining weight, and feeling in control. I have MS and I’ve also noticed I’ve been in a lot more pain over the last few days, since I’ve been eating more carbs. I’m now convinced it’s the sugar. Eating a low carb/low sugar diet lessens the pain for me. Lesson learnt!
|
65,4 kg
Perso fino ad ora: 26,6 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
|
|
793 kcal
|
Gras: 24,38g | Prot: 60,25g | Carb: 90,18g.
Pranzo: Pears , Pink Lady Apples, Lindahls Kvarg White Chocolate . Cena: Chicken Thigh, Chilli Powder , Maryland Choc Chip Cookies, Uncle Ben's Express Golden Vegetable Rice, Sainsbury's Red Onions, Mushrooms , Pepper, Kale . Snacks/Altro: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. Di più...
|
Aumentando 1,6 kg a Settimana
|