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Today I get my tailored weight training from a personal trainer. Last week i just did 45 mins on the treadmill a day because the gym is such a daunting place for a newbie. Really excited, checking my app every 5 minutes to see when I can do down and do it :D. Also my husband is joining the gym with my today, double excitement!
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1188 kcal
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Gras: 40,42g | Prot: 58,81g | Carb: 146,93g.
Colazione: Full Cream Milk, Vanilla Latte, Rustic Sourdough Vienna Country Rye, Basil Pesto, Balsamic Vinegar of Modena, Tomatoes. Pranzo: Woolworths Shredded Chicken Breast Sweet Chilli, pandaroo, vermicelli, lettuce, cucumber. Cena: Woolworths Beef Lasagne, Lettuce, Red Onions. Snacks/Altro: Pineapple , Jack Link's Teriyaki Beef Jerky, Strawberries. Di più...
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