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Body fat is still coming down, but weight has ticked up a little. Ok with that, but something to watch. I took a few days off tracking and definitely ate a bit more. Been hungry following days skiing paired with increased resistance training
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76,9 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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1969 kcal
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Gras: 58,51g | Prot: 153,57g | Carb: 197,45g.
Colazione: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate. Pranzo: Follow Your Heart Dairy Free Parmesan Cheese, Great Value Broccoli Florets, Banza Penne Chickpea Pasta, Napa Valley Naturals Avocado Oil, Rao's Homemade Tomato Basil Sauce, Upton's Naturals Italian Seitan. Cena: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Simple Truth Power Greens, Upton's Naturals Chorizo Seitan, Extra Virgin Olive Oil, Mori-Nu Silken Extra Firm Tofu, Onions , Garlic , Salt , Turmeric (Ground) , Paprika , Garlic Powder , Cumin , Chili Powder . Snacks/Altro: Red Table Wine , Mighties Kiwi. Di più...
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Aumentando 1,1 kg a Settimana
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 Commenti
Downhill or cross country? I stick with cross country these days, but used to downhill
27 gen 24 da utente: writingwyo
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Downhill. Mostly resort. I have some friends trying to get me into the backcountry more, but I’m still a little leery.
Cross country is great exercise. My wife grew up in MTL and did lots of cross country.
27 gen 24 da utente: coloradopackrafter
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I used to do backcountry a little in my younger, gnarlier days. Was incredibly fun, but definitely a challenge. Give it a go! 😃 Or, just enjoy your downhill, if that's your preference. It's a great activity
27 gen 24 da utente: writingwyo
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Storia del Peso di coloradopackrafter
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