|
Today when I had to go shopping and do my other errands, instead of driving from place to place, I parked in one spot a walked everywhere. Feel so much better for it 🙂
|
1388 kcal
|
Gras: 70,44g | Prot: 69,12g | Carb: 123,62g.
Colazione: Nonfat Cappuccino. Pranzo: Praise Traditional Creamy Mayonnaise, Bega Tasty Cheese Slices, Deli Chicken or Turkey Loaf, Soft White Roll (Home Recipe or Bakery). Cena: Chicken Fried Rice, Coles Chicken Kiev. Snacks/Altro: Nestle Butter Menthol Throat Lozenges, Roasted Salted Cashew Nuts, Macadamia Nuts , Red Delicious Apples. Di più...
|
|
2685 kcal
|
Esercizio:
Tapis Roulant - 22 minuti, Supermercato Shopping - 1 ora, Dormire - 8 ore, Riposare - 14 ore e 23 minuti, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
|
|