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After the number of donut holes I had at work yesterday (it's been a stressful week), I'm thrilled by only a little bump up. 😄
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67,7 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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1669 kcal
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Gras: 65,33g | Prot: 65,99g | Carb: 209,03g.
Colazione: Chobani Zero Sugar Key Lime Pie, Walgreens Multivitamin Gummies. Pranzo: Bananas, Old Dutch Jalapeno & Cheddar Kettle Chips. Cena: Selma's Peanut Butter Chocolate Cookie, Market Pantry Sharp Cheddar Cheese Slice, Ritz Crackers - Fresh Stack, NutriSystem Tender Beef with Portobello Mushrooms, White Rice. Snacks/Altro: Pepperidge Farm Goldfish Original Crackers. Di più...
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1722 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 22 minuti, Riposare - 17 ore e 23 minuti, Dormire - 6 ore e 15 minuti. Di più...
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Aumentando 1,5 kg a Settimana
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