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Actively watching what I’m eating and watching my calories has been really consistent these last two weeks.
I’ve been run/ walking everything other day and doing fitness workouts every opposite day.
I’ve noticed an improvement in mobility and urge to move.
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86,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 28,5 kg.
Dieta seguita: Abbastanza buono.
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898 kcal
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Gras: 45,24g | Prot: 66,38g | Carb: 54,22g.
Colazione: Watermelon . Pranzo: Salami, Egg Omelette , Coles Thin Sliced White Bread, Sliced Ham. Cena: Lettuce Salad with Assorted Vegetables, Pork, Bulgogi, Kikkoman Honey & Soy Marinade. Di più...
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Calando 1,5 kg a Settimana
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