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Another week down another kg gone!
Just have to set realistic time frames for losing the weight as I’m still impatient, constantly watching the scales.
Still consistent with monitoring food intake and extra exercise daily.
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85,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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938 kcal
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Gras: 39,84g | Prot: 52,80g | Carb: 97,23g.
Pranzo: Red Bull Zero (250ml). Cena: Just Caught Salt and Pepper Squid, Cheese Pizza (Thin Crust, 36 cm), Sweet Potato , Woolworths Premium Scotch Fillet, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Altro: Gelativo Passionfruit Sorbet. Di più...
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Calando 1,5 kg a Settimana
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