|
Yippy I finialy got under that everliven 245 mark. Next goal before i'll let myself cheat even alittle is 225 it's only 19 more lbs. then i'm NOT yes I said it I'M NOT OBEST any more. I can't wait to be able to say those words instead of saying so en so more lbs. until i'm not. I've always been obest I hate that word it sounds so dirty.
|
670 kcal
|
Gras: 21,37g | Prot: 52,77g | Carb: 82,53g.
Colazione: nonfat yogurt. Pranzo: Celery, peanut butter. Cena: nature's own sandwich rounds, low-fat cheese, boca burger, wish bone, salad. Snacks/Altro: nutella, fruit/small apple. Di più...
|
|
4102 kcal
|
Esercizio:
Stare in piedi - 6 ore, Camminata (lenta) - 3 km/h - 6 ore, Dormire - 7 ore, Riposare - 5 ore. Di più...
|
|