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Finally gave up on babying myself and waiting for the hip pain to go away. Just can’t wait to rebuild myself. Been doing special warmup exercises for hip arthritis. Today I just felt like dancing. Yep, I did it. Found an exercise vid on YouTube with a bunch of old people like me. I tried their “Night Fever “ and made it through it by modifying the spinning part. Thought I’d try their “Dancing Queen “ vid…nope. No can do. Just couldn’t keep up with them, so I went to my favorite YouTube group…”Live Love Party.” So proud of myself. Danced to “Girl in the Mirror “ and “Closer.” It made me so happy.
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999 kcal
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Gras: 37,75g | Prot: 44,61g | Carb: 131,40g.
Colazione: Philadelphia 1/3 Less Fat Cream Cheese, Snyder's of Hanover Mini Pretzels. Pranzo: Blueberries , Snak Club Raw Almonds, Thomas' Bagel Thins - Everything, Mt. Olive Hot Banana Pepper Rings, Reddi-wip Original Dairy Whipped Topping, Philadelphia 1/3 Less Fat Cream Cheese. Cena: Baby Spinach, Minute Jalapeño Rice, Tilapia (Fish) . Snacks/Altro: Wonderful Halos Mandarin Oranges. Di più...
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2122 kcal
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Esercizio:
Zumba - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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