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I have this problem of binging a lot of food one or two days a week. My calorie count for the rest of the week is fairly low usually so it all averages out and I end up losing some weight but I can’t stop beating myself up on those binge days. I blame it on lack of sleep and drama in the household that I won’t get into on here. Just wanted to vent somewhere for a minute. Thanks for reading.
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170 kcal
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Gras: 0,95g | Prot: 4,20g | Carb: 40,80g.
Colazione: Cantaloupe Melons . Di più...
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