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I am not seeing much movement on the scale but I know that because I am eating better and working out the working out may be skewing the scale, because if I am gaining muscle then the scale won't move. But I do feel my pants to be a bit looser than they have been recently.
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108,4 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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1910 kcal
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Gras: 51,98g | Prot: 111,59g | Carb: 258,54g.
Colazione: Post Grape-Nuts Cereal, Musselman's Natural Unsweetened Apple Sauce, Great Value Bran Flakes Cereal, Organic Great Value Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Original, Blueberries, Quaker Old Fashioned Oats. Pranzo: Hawaiian Style Bowls Teriyaki Chicken Bowl. Cena: IdealFit Ideal Lean Chocolate Brownie Protein Shake, McDonald's Big Mac. Di più...
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3651 kcal
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Esercizio:
Guidare - 8 minuti, Lavoro d'ufficio - 11 ore, Riposare - 22 minuti, Dormire - 8 ore, Daily Hygeine - 30 minuti, Stare seduti - 4 ore. Di più...
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Calando 0,1 kg a Settimana
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