Diario di fresh@summer, 19 feb 24


1789 kcal Gras: 68,43g | Prot: 136,32g | Carb: 156,51g.   Colazione: Tomatoes, Lettuce, Woolworths Chicken Breast Fillet, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Brown Sandwich Thins. Pranzo: PB2 Powdered Peanut Butter , Woolworths Fat Free Yoghurt, Clear Nutrition 100% Whey, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened. Cena: Woolworths Brown Sandwich Thins, Woolworths Chicken Breast Fillet, Woolworths Low Fat Smooth Plain Cottage Cheese, Lettuce, Tomatoes. Snacks/Altro: Lorenz Naturals Potato Chips, Potato Bake, Beef Sausage, Messaris Flaked Almonds, Clear Nutrition 100% Whey, PB2 Powdered Peanut Butter , NoMu Skinny Hot Chocolate, Woolworths Fat Free Yoghurt. Di più...
1992 kcal Esercizio: Garmin - 24 ore. Di più...



     
 

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