Voce per Pesati (nessuna note nel diario) il 23 febbraio 2024
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89,3 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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2452 kcal
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Gras: 102,40g | Prot: 154,39g | Carb: 231,91g.
Colazione: Lewis Bake Shop Cinnamon Keto, Honey, Grapes, Butter, Blueberries, Great Value Large White Grade A Eggs, Bananas, Cuties Clementines, Purely Inspired Organic Protein French Vanilla, Wright Brand Naturally Hickory Smoked Bacon. Pranzo: Yasso Sea Salt Caramel Chocolate Crunch, Great Value Deli Style Sliced Muenster Cheese, Gala Apples, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Maple Glazed Honey Coat Ham. Cena: Great Value Taters Seasoned Shredded Potatoes, Oscar Mayer Real Bacon Bits, Chicken Thigh (Skin Not Eaten), Marketside Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Grape Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Altro: Better Made Cheddar Cheese Popcorn, Yuengling Light Lager, 2% Fat Milk, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (45g). Di più...
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Aumentando 6,4 kg a Settimana
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