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The scale read my mind this morning. Exactly 20 pounds lost!!!
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1855 kcal
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Gras: 49,10g | Prot: 125,78g | Carb: 223,45g.
Colazione: Body Fortress, Morning Berry Smoothie. Pranzo: Hellmann's Mayonnaise, 100 % Multi-Grain Thin Style Buns, Starkist Tuna in Water, Grapes. Cena: Kraft Mexican Four Cheese, Instant Brown Rice, Light Sour Cream, McCormick Hot Taco Seasoning Mix, All Natural White Corn and Black Bean Salsa, Kraft Natural Mexican Four Cheese, Boneless Skinless Chicken Breast. Snacks/Altro: Natural Peanut Butter, Nature's Pride Multi-Grain Bread, Fit & Active , Thin Wheat Baked Snack Crackers, Yoplait Light Fat Free Orange Creme. Di più...
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4631 kcal
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Esercizio:
Esercizio alla macchina (veloce) - 46 minuti, Dormire - 8 ore, Riposare - 8 ore e 14 minuti, Lavoro d'ufficio - 7 ore. Di più...
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